What You Should Know Before Starting a Weightlifting ProgramStart weightlifting the right way with proper equipment, realistic goals, and simple motivation tips to stay consistent and build lasting strength.
Why Do We Lose Fitness So Easily?Muscles Don't Like To Wait Around After a week or two of inactivity, your muscles start to atrophy, meaning they shrink and lose strength. And it's not just about the size of your muscles; your cardiovascular fitness starts to decline too.
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